Katame-no-kata

Katame-no-kata

 

1ste serie        Osae-Komi-Waza (houdgrepen)

 
  1. Kesa-Gatame
  2. Kata-Gatame
  3. Kami-Shiho-Gatame
  4. Yoko-Shiho-Gatame
  5. Kuzure-Kami-Shiho-Katame

 

 

2de serie        Shime-Waza (verwurgingen)

 
  1. Kata-Juji-Jime
  2. Hadaka-Jime
  3. Okuri-Eri-Jime
  4. Kata-Ha-Jime
  5. Gyaku-Juji-Jime

 

 

3de serie        Kansetsu-Waza (arm- en beenklemmen)

 
  1. Ude-Garami
  2. Ude-Hishigi-Juji-Gatame
  3. Ude-Hizigi-Ude-Gatame
  4. Ude-Hizigi-Hiza-Gatame
  5. Ashi-Garami